Activity and Stress during the Holidays
Here are some tips for managing activity and stress for the holidays for maximizing health and happiness.
Holiday Cooking, Food Safety, and Medical Issues with Holiday Food
Tips for healthy holiday cooking, avoiding food borne illness, and tips for people with cardiovascular issues and diabetes.
Healthy Tips for Hanukkah
Read all the Holiday eating tips, most pertain to you. But Hanukkah has some special challenges.
Holiday Eating Tips
Here are some tips to help with holiday eating and drinking, whether it is avoiding weight gain, avoiding health consequences, or staying safe with food and alcohol.
Registered Dietitian Nutritionists Day, National Nutrition Month, National Kidney Month
Today is Registered Dietitian Nutritionists (RDN) Day! March is National Nutrition Month and National Kidney month. According to the National Academy of Nutrition and Dietetics (AND – the organization which registers me nationally), “A registered dietitian nutritionist is a food and nutrition expert who has met academic and professional requirements including: Earned a bachelor’s degree with…
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Nutrition for Healing Substance Abuse
Utilizing Nutrition to Heal Alcohol and Drug Addiction